breakfast

upon awakening i don't usually have anything to eat right away sometimes i will have a glass of water but usually it is 30 minutes to an hour or more before i have anything

i do have a pot of tea every morning (most every) usually green tea (loose leaf) with jasmine flowers, sometimes something more herbal like dandelion

lately, i have been having raw nut butters and a chunk of 85% chocolate (nut butters i love - cashew/pecan/walnut - much better than almond)  the prices are skyrocketing these days... i used to pay $10.99, then 12 bucks now the prices are almost 15 dollars (for a tiny jar)