wise words

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. - Buddha

just in time

i cannot get enough of these olives

as large as this jar is (2.7 Kg ) ... i don't think it will last long

Z STAR

wow - i am impressed!

manual juice extractor

fabulous - we need more 

"manual" in our lives

almonds

how i love almonds... 

making almond milk at home is simply the best

here i soaked almonds as usual but decided to skin them

... a fun process... pretty much slips right off