casual and relaxed atmosphere

quality raw food

recommended for those who love raw

and can appreciate the wait!

4040 Palladium Way
Burlington, ON

clean plant based nutrition

VEGA.... great products!


http://myvega.com/

Raw Organic Cuisine in Port Credit, ON

http://www.raw-aura.com/home.html

tried out a few items on their menu ~ pretty good!

(restaurant has since closed)

Rainer Maria Rilke

"Let life happen to you. Life is in the right, always"

~ Rilke

Rainer Maria von Rilke

support systems

Picture below is one of my new support systems

i am thrilled that Barbaraw has brought her fabulous new

fusion of raw and vegan 'cooking' into our community

Blove is amazing ~ find your source for RaW

and taste for yourself!

http://www.blove.ca

C L E A N eating

i have been doing great with my food transitioning ....

i know i will be challenged with the change of seasons ... especially when winter comes

in recent months i have been telling people that i am eating "cleaner"

i love the word "CLEAN" it carries over into much more of my lifestyle

i've also discovered that one should never be completely raw

and believe i have found what works best for me

here's to you and finding out what works best for you too

in good health always

red, white & tart

picked up some local white currants

i like to eat them just as is

the neighbours have red currants

they can be used to make jelly, sauces, great in pies and wine

swirls

two parts juiced carrots

one part mixed greens juiced

equals a healthy swirly combination

CHEERS!

sea beans

after a couple bites... you'll be hooked

ADDICTIVE

to your health

~ mixture of beet and broccoli tops, swiss chard, kale, variety of lettuces and apples ~

wise words

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. - Buddha

just in time

i cannot get enough of these olives

as large as this jar is (2.7 Kg ) ... i don't think it will last long

Z STAR

wow - i am impressed!

manual juice extractor

fabulous - we need more 

"manual" in our lives